InSync Physiotherapy Led Pilates Classes
5.30pm - 6.30pm
Pilates, built around low impact flexibility, muscular strength and endurance movements, is the ideal teammate for our physiotherapy treatments. And it’s the perfect exercise for anyone from teenagers to 80+.
Our Pilates classes focus on your strength and conditioning, whilst reducing your risk of injury. There are mat-based classes (stretching and working on your core) from beginners to advanced, as well as cardio sessions (getting up and moving a bit more) alongside our regular pre and post-natal sessions.
- More flexible
- Stronger to the core (abdominals, lower back, hips and buttocks)
- Stronger in equal measure (on both sides of the body)
- Strength and Conditioning
- Rehabilitation from Injury
Classes are suitable for adults 18+.
Please bring your own Pilates or Yoga mat, we cannot provide mats currently.
We recommend also bringing a bottle of water.
How much does it cost?
£40 for 6 weeks
You can pay for your spot in advance or by cash on the day.
Contact us to book a place
For further information about this Pilates class please email us at:
- Email: firstname.lastname@example.org
Covid safety notice
Your health and wellbeing remains our top priority, so please rest assured that all the necessary health and safety precautions are being implemented. We have followed government and industry COVID-19 guidelines, have a Risk Assessment in place and a process to maintain cleanliness and aid social distancing.
We ask all visitor to wear a face mask in communal areas, unless medically exempt.
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- Monday-Friday 9.00am-5.00pm
- Saturday 10.00am-4.00pm
- Sunday Closed
Evenings and Sundays are open by appointment.
Opening times are subject to change.
Christmas and bank holiday opening times may vary.