Functional Fitness with Helena

New Group starting October 4th.

A small-group class (maximum 6 people) for adults with some exercise experience who want to build strength, improve fitness and make consistent progress.

Coaching focused on quality movement, with classes combining strength work and conditioning using equipment such as dumbbells and kettlebells, as well as bodyweight movements, at an appropriate pace and intensity.

For further information and registration please contact Helena at +447418610248.

See you soon!